LIONGEVITY | Family & Squad Protocol

Good Morning, John 🦁

Current Streak: 42 Days

850 / 1000 XP to Level 6

LEADERBOARD

You are #1 in Pride

06:00 - 10:00

Morning Sunlight View (5-10 mins)

Circadian

Hydration (500ml Water + Electrolytes)

Super Veggie Meal

Blueprint

10:00 - 18:00

Steps (WHO Goal: 10k)

Workout Duration (min)

45% of Step Goal

18:00 - Sleep

Last Meal Finished (4 Hours before bed)

Crucial

Blue Light Blocked (1 Hr before bed)

Sleep Score (Oura/Whoop)

Upload your family's biological data. Encrypted with your Family Key before storage.

Drop Blood Work / MRI / DNA Files

Check any persistent symptoms. Flags are private to Admin.

Chronic Fatigue (Despite good sleep)

Brain Fog (Post-meal)